Hi, I'm Hara.

I'm a health and wellness coach and the founder of The Regulated Brain™, a coaching approach built around one simple belief: lasting change happens when we learn to work with our brains—not against them.

As a neurodivergent veteran, mother of three, and someone who has personally navigated chronic pain, injury, burnout, and life's many unexpected challenges, I understand what it's like when traditional advice doesn't fit your reality. I've experienced firsthand how overwhelming it can feel to keep striving for routines and expectations that simply aren't sustainable.

That's why my coaching isn't about perfection, hustle, or relying on willpower. It's about helping you build flexible systems that adapt to your real life, your unique brain, and your current capacity.

My approach combines evidence-informed health coaching, behavior change science, lifestyle medicine, and nervous system regulation with genuine curiosity, compassion, and respect for your autonomy. Together, we'll explore what matters most to you, identify obstacles without judgment, and create practical strategies that help you move forward—even on the difficult days.

I don't believe you're broken.

I don't believe you need more discipline.

I believe you deserve systems that support who you are and the life you want to build.

Whether you're navigating neurodivergence, burnout, chronic stress, caregiving, chronic pain, or simply feeling stuck, my goal is to walk alongside you as you reconnect with your strengths, develop sustainable habits, and create meaningful change—one step at a time.

Welcome to The Regulated Brain™. I'm honored you're here.